What if perimenopause isn’t a diagnosis? What if it’s an invitation—to finally start taking care of ourselves the way we’ve always needed to.

If you’ve ever felt like you’re still 28 inside—but your hormones and the calendar tell a different story—you’re not alone.

The Next Phase is where we find our rhythm again: with our bodies, our energy, and our sense of self.

Welcome to our Perimenopause Era. It sucks. You’re going to love it.

Stacey lives, works, and podcasts from Golden, Colorado, where she’s raising two daughters and figuring out life in her 40s—one episode, journal entry, and ritual at a time. She’s a writer, health coach, and former wellness chef. You could say her midlife crisis was really an awakening—a pull to help women remember who they are beneath all the roles they’ve played.

Want to collaborate or learn more about working with Stacey? Get in touch →Contact